Sample Resume Training Program - 754 Words

Seyon’s Training Program – 2016 Introduction I hope to increase my muscular strength and endurance, in order to improve my performance levels in agility based activities, that require high frequency. This program, will assist myself in improving my, stability and physical endurance, to become successful in my lifestyle and become healthier. Important Areas Agility – To avoid being halted by an opponent, need to be able to swerve and change direction. Muscular Strength – To be able to shoot a basketball from a far distance. Coordination – Focusing on the basketball itself. Power – To be able to jump as well as reach for the ball and the best given opportunity. Training/FITT Principle The frequency of this workout,†¦show more content†¦The core, is the base upon which all movement occurs. Using mats and stability ball exercises, I would like to increase my core strength to improve my performance levels in basketball and other endurance and strength based sports. Using 70-85% of my 1 Rep Max for 1-3 sets of 6-8 reps my core strength should see quick gains. Underlying Principles: According to the principles of FITT, my program should be approached in a way that I, myself receives the best overall outcome out of the fitness program. Each exercise shall be done completely, and in a way, that pushes the muscles and exerts force on the muscles, to prepare them towards the type of fitness goal. Workouts: Muscular Endurance My endurance program will be based upon on a 5 day program as follows: *These should be repeated in order to be sufficient. Day 1 – (Core /Triceps) Day 2 – (Lower Back and Biceps) Day 3 – (Legs) Day 4 – (Arms) Day 5 – (Muscular Endurance) Each day will begin with warm up/cardio, and a flexibility session. Warmup and flexibility are a very important component of my program, in terms of increasing performance and decreasing the risk of injuring myself. As we progress onwards, the risk of injury decreases. Pre Workout Training Plan: OBJECTIVES/GOALS: Prepare and Condition the body, towards the